1. After you eat sugar your immune system is only working at 50% capacity for 3 hours.
a. Never eat aspartame. It is toxic.
b. Eat only Xylitol or Stevia as a safe sugar replacement.
2. Get your 20 minutes exercise every day.
4. A rarely known allergic reaction is “rage”. If you get enraged when you drink alcohol, then drink some other kind of alcohol; you are allergic to what the alcohol you are drinking is made from.
5. Over half the food you eat daily should be fresh vegetables.
6. Drink good water. Half you body weight in ounces. Like “Eternal”, “Coconut Water”, or Nikken magnetic water from the “Waterfall” with their own natural electrolytes.
7. Stop eating wheat flour. Use only gluten free products. It is a mold thing….please read number 10.
8. Stop pigging out on dairy products, you know what they are….cream cheese, sour cream, and cottage cheese, except yogurt or kefir. They are bad for your heart.
Exercise On The Beach
9. There are cheeses without mold. Jarlsberg and Gouda are two of them.
10. Did you know there is mold that grows on peanuts, wheat, and potatoes, and every mold makes a toxin. The mold on these plants is called aspergillus. The toxin that aspergillus makes is called aflatoxin. Guess what it does inside your body? Aflatoxin stops your tumor suppressor cells from working. Yes, you have tumor suppressor cells in your body.
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